This week is a rest week, only 2 workouts a day with decreased intensity across the board. Since I have only been out here for a week I don't quit feel ready for a rest week. I want to keep pushing it. However I was assured that it would be a wise choice for me to take it easy. For example I wanted to run instead of stationary bike, the trainer almost laughed at me and said I would highly recommend you just spin and take it really easy this week.
Today was another windy rainy day with a cold chill to the air so not the best training conditions but we worked through it with the knowledge of a hot shower and breakfast once we where done.
cheers
K
For snow, water, or ice one factor is constant....H2O. I have found fun, adventure, inspiration, passion, solace, new beginnings and friendship while skimming the surface of H2O on cross country skis, skates, in kayaks and canoes. These posts are the never ending adventures brought on by the H20FACTOR and the pursuit of an Olympic dream.
Banyoles
Race Course
Olympic Day @ RiversportOKC
teaching the kids how to paddle
About Me
- Kaitlyn McElroy
- Born: 3.19.85 Gender: Female Graduate of Bates College, B.S Biology with concentrations in psychology and biomathematics. College Sports: Varsity track and field (steeple chase, 5000m), nordic skiing, cross country running. USA National Teams: Junior World Team 2005 nordic skiing, Senior National Marathon Canoe/Kayak team '10,'09,'08. Senior National Sprint Canoe team '08, Sprint Kayak team '10,'09. Top five accomplishments: 1. Figuring out how to pack my life in and on my car in a way that would make it from ME to GA then over to CA, then double back to OKC 2. Completing the entire triple crown of marathon canoe racing in 2007. 3.Graduating college. 4. Earning positions on national teams in 3 sports. 5. well this one is still to be determined.
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