Sunday, February 14, 2010

Back on the H2O

Yesterday I was back on the water for 10x500m. The sun was shining and the temperature was in the mid 40s so beautiful day for a workout. The intervals felt a lot better this week, I was focusing on a strong core and good leg drive. My times were slow but I feel I made progress on technique so eventually the speed will come. By focusing on core strength in the boat I realized how important it is to develop core stability off the water with physio ball workouts and balance drills, I knew this before but it really sunk in after this workout!

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