Saturday, January 16, 2010

Cross training camp overview

The 2 week long cross training camp in Lake Placid was amazing. Wake up, eat breakfast, Ski 60-120min, eat lunch, nap for an hour (if lucky), ski again or do weight training possibly do both, session 3 game (inside) or go skating, oooops can't forget dinner, now fall into bed, I believe that covers the basics of training camp life at the OTC.
The conditions were perfect, it snowed everyday and each morning there were fresh tracks and corduroy for 50km. The temperatures remained sane and in the teen for most of the time which kept the folks from the south from completely freezing.
All and all I cant wait to go back to camp next year!

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