Friday, December 4, 2009

Strength Training

As a nordic skier I was considered fairly strong as a kayaker I have a long way to go. Recently it feels like each time I hit the weight room my butt gets kicked, the funny thing is I don't mind. I keep thing well if I feel like death it must mean that I will get stronger and therefore faster its a little bit of a long convoluted mental process but it seems to be working for me.
We did a brief max testing in bench press and bench pull 135, and 140 respectively which is more then my body weight so I feel that that's an ok place to start the winter season.

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